Did you know that training the brain is very important? Brain training is often touted as a way to sharpen your mind and even boost intelligence. If you’ve noticed that you are becoming forgetful, it is time to wake up your brain and try some exercises that can boost your memory! We found 10 unusual and simple ways that scientists often use to keep memory sharp.
1. Switch hands during daily activities
Normally only one hand is dominant and we use it most of the time. But try to switch it sometimes! Using your opposite hand will strengthen neural connections in your brain. You can do it while brushing your teeth, washing the dishes, writing, cleaning, or pouring drinks. The first time you do it, it might be very hard, but slowly you will get used to it, and you’ll have given your brain a good workout.
2. Read books
Reading aloud can boost your memory! Speaking and hearing yourself speak helps the brain to store the information. You can practice this exercise with your friend or child. If you can’t do that, it is good to switch to audiobooks. This kind of reading engages the imagination in a different way and other brain regions start to work. CONTINUE READING >>>
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